Protein-packed Beef Bulgogi Bibimbap Bowl 🇰🇷

Protein-Packed Beef Bulgogi Bibimbap Bowl

Introduction Bibimbap is the ultimate one-bowl meal—vibrant, balanced, and deeply satisfying. This Korean classic features a colorful mix of vegetables, protein-packed beef bulgogi, a perfectly fried egg, and a spicy-sweet gochujang dressing, all served over a bed of fluffy rice. Each bite delivers a medley of textures and flavors, from the tender marinated beef to the crisp freshness of the carrots and the umami kick from kimchi. Whether you’re meal-prepping for the week or indulging in a comforting homemade dish, this bibimbap bowl is a delicious and nourishing option.

Beef bulgogi takes this bowl to the next level with its savory, slightly sweet, and smoky depth. Thinly sliced ribeye is marinated in a rich blend of soy sauce, garlic, and sesame oil, then quickly seared to caramelized perfection. The addition of a gochujang dressing brings a creamy heat that ties everything together. Served with a variety of vibrant vegetables, this dish is both visually stunning and nutritionally balanced, making it a perfect meal for any occasion.

Ingredients (Serves 4)

For the Bulgogi Beef:

• 1 lb thinly sliced hotpot ribeye beef

• 1/2 large onion, thinly sliced

• 1/2 cup soy sauce

• 2 Tbsp mirin

• 1/2 Tbsp sesame oil

• 2 Tbsp minced garlic

• 1/2 Tbsp honey

• Pinch of salt

• Black pepper to taste

For the Gochujang Dressing:

• 1/2 Tbsp gochujang

• 2 Tbsp rice vinegar

• 1 Tbsp mayo

• 1/2 tsp soy sauce

• 1/2 tsp sesame oil

• 1/2 Tbsp honey

• Salt to taste

For the Bibimbap Bowl:

• 4 servings of cooked white or brown rice

• 1 cup blanched spinach, squeezed dry

• 1 zucchini, thinly sliced and sautéed

• 1 cup carrots (fresh or lightly sautéed)

• 1/2 cup kimchi

• 4 over-easy fried eggs

• 1 Tbsp sesame seeds, for garnish

How to make this protein-power bowl

1. Marinate the Beef: In a bowl, combine soy sauce, mirin, sesame oil, minced garlic, honey, salt, and black pepper. Add the thinly sliced beef and onions, tossing to coat evenly. Let marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

2. Prepare the Gochujang Dressing: In a small bowl, whisk together gochujang, rice vinegar, mayo, soy sauce, sesame oil, honey, and a pinch of salt. Adjust seasoning to taste and set aside.

3. Cook the Bulgogi: Heat a large pan or skillet over medium-high heat. Add the marinated beef and onions, cooking in batches if necessary to avoid overcrowding. Sear until the beef is caramelized and cooked through, about 4-5 minutes.

4. Prepare the Vegetables: Blanch the spinach in boiling water for 30 seconds, then rinse under cold water and squeeze out excess moisture. Lightly sauté the zucchini in a pan with a touch of sesame oil until tender. If desired, quickly sauté the carrots for a softer texture.

5. Fry the Eggs: In a non-stick pan, cook eggs over medium heat until the whites are set but the yolks remain runny.

6. Assemble the Bowls: Divide the cooked rice among four bowls. Arrange the blanched spinach, sautéed zucchini, carrots, kimchi, and beef bulgogi over the rice. Place a fried egg on top and drizzle with gochujang dressing. Garnish with sesame seeds.

7. Serve & Enjoy: Mix everything together before eating for the full bibimbap experience, and enjoy!
   
   

   We know that many of you love tracking your macros and making mindful eating choices. That’s why we’re excited to announce that soon, we’ll be launching a community-based platform where members will have access to exclusive recipes with full macro breakdowns, meal-planning tips, and more. Stay tuned for details on how to join and take your home cooking to the next level!