Ingredients
Vietnamese Caramelized Salmon Bowls - Ca Hoi Kho
Looking for a flavourful and healthy meal option? Try making Vietnamese Caramelized Salmon Bowls! This dish is not only delicious but also packed with nutrients that will leave you feeling satisfied and energized. Let's dive into how you can create this mouthwatering meal right in your own kitchen. It couldn't be simpler, especially if you have an airfryer (who doesn't these days!)
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Why should you try this recipe?
Vietnamese Caramelized Salmon Bowls are not only a feast for the taste buds but also a nutritious meal option. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while the vegetables provide essential vitamins and minerals. This dish is a perfect balance of flavours and textures that will leave you wanting more!
Gather your ingredients:
To meal prep these Vietnamese Caramelized Salmon lunches , you will need the following ingredients:
To season & Crisp the Salmon:
- 1/2 tablespoon onion powder
- 1/2tablespoon garlic powder
- 1/2 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1/2 tablespoon chicken bouillon powder
- 1 teaspoon sugar
- Pinch of salt (or to taste)
- 1/2 tablespoon olive oil
- 1 tablespoon cornstarch
-
1-2 lbs or 4-5 salmon filets
Caramelized Glaze (Kho)
- 3 tbsp of oil
- 1 cup cane or palm sugar
- 1/4 cup minced garlic
- 2 shallots, minced
- 3 tbsp of fish sauce
- 3 tsp chicken or veg bouillon
- 1 cup of water
- 1 Thai bird chili, finely chopped (optional)
Serve with
- Jasmine Rice
- Sautéed Green Beans w garlic
- Sriracha or julienned ginger for an extra kick (optional)
How to make Vietnamese Caramelized Salmon
Step 1 Prepare the salmon:
Cut the salmon into 1-inch thick pieces. Toss in spice & starch blend.
Step 2 Air fry or bake:
In a single layer on an aluminum or parchment lined tray, air fry or bake until just cooked (so it won’t be dry when reheated) around 400F for 8-10 minutes.
Step 3 Make your glaze:
In a small sauce pan or non-stick frying pan, heat oil and sugar until sugar has melted into a syrup consistency on medium heat. Then add your garlic and shallots and fry for 1-2 minutes.
Season with fish sauce and bouillon and then add 1 cup of water to slow down cooking. Turn your heat down slightly to allow water to simmer and sauce to reduce until nice and sticky.
Add chopped chili at the end if you are looking for a spicy glaze.
Step 4 Glaze your salmon:
Once your salmon has finished baking, add to a bowl and toss with your glaze.
Step 5 Prepare your lunchboxes:
In a container, pack your salmon with white rice and sautéed green beans. Add thinly julienned ginger on top of your salmon and when you’re ready to heat, just microwave for 30s to 1 minute to enjoy warm!
Fun Fact: Why Rice is Even Better The Next Day!
When you chill and reheat rice, you create a rice that’s better for your digestive system (a resistant starch) and doesn’t spike your blood sugar levels - pretty cool, huh?
Meal Prep Like a Pro with Zwilling
Want to keep your meals fresh all week? Out go to is the Zwilling Fresh & Save vacuum sealed series. With an airtight seal and durable design, these containers keep your Vietnamese Caramelized Salmon Bowl as fresh as day one. Trust us, your meal prep has never been fresher! When you shop our links, we earn a small commission to keep running Nguyen Food Stall and we so appreciate it!
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Whether you're meal prepping or cooking this dish for friends and family, we know you're excited to give it a try! Show off your creations by tagging @nguyenfoodstall on Instagram, we'd love to see!
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